"Mindfulness is...
the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it."
--Sylvia Boorstein
Wednesday, August 31, 2005
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1 comment:
Another one, Don! :)
Not that I have read this one before, but the idea of truly understanding mindfulness in these pleasant simple terms has the potential to benefit so many more people.
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