Wednesday, June 08, 2005

Sticking With Your Meditation Practice

It's too easy to set aside your daily meditation practice.

First it starts with shortening the amount of time you meditate each day, and then you start missing a few days each week, and then you miss a week of meditation. Pretty soon, you notice that your head just doesn't feel clear, and then you have lost sight of the peace that meditation brings you.

Ask someone who knows. I was giving less and less time to meditation over the past month. I just didn't feel the same. I'm back in the groove. It took sitting for one hour and then doing a half hour walking meditation.

Now, I know what I was missing over the past month. Ah, it feels good!

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